tag:blogger.com,1999:blog-6993845.comments2010-04-29T10:36:55.084-07:00Mark's blogMarkhttp://www.blogger.com/profile/18220364650580000481noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-6993845.post-761805630611341972010-04-29T05:41:40.019-07:002010-04-29T05:41:40.019-07:00Mac OS X doesn't have a license check? Cool. C...Mac OS X doesn't have a license check? Cool. Can I buy a copy of Max OS X and install it on my own Intel machine? I really don't need a whole new computer.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6993845.post-75835379256716603142010-03-29T20:12:33.078-07:002010-03-29T20:12:33.078-07:00Reinstall, reboot, so similar in scope and trouble...Reinstall, reboot, so similar in scope and trouble! Oh well, no worries then!<br /><br />Or to put it another way, AAAAHHHHh!!!<br /><br />Did I mention that Mac OS X doesn't have a license check built into it?Ryanhttps://www.blogger.com/profile/15514653089603456867noreply@blogger.comtag:blogger.com,1999:blog-6993845.post-65922126211326280842009-11-16T10:21:33.279-08:002009-11-16T10:21:33.279-08:00I am volunteering for this and this, so I'm no...I am volunteering for <a href="http://www.mashout.org/" rel="nofollow">this</a> and <a href="http://www.ahaconference.org/" rel="nofollow">this</a>, so I'm not nearly as busy. Still, difficult to put in a full day of paid work and still do all the other stuff.RickPhttps://www.blogger.com/profile/15922576295175771604noreply@blogger.comtag:blogger.com,1999:blog-6993845.post-63152043240420296472009-09-11T04:59:26.268-07:002009-09-11T04:59:26.268-07:00Hi Mark,
It looks like all your recent blogs are ...Hi Mark,<br /><br />It looks like all your recent blogs are with cycling. :)<br /><br />DonaldDM's bloghttps://www.blogger.com/profile/03981239837420395178noreply@blogger.comtag:blogger.com,1999:blog-6993845.post-52392819843967780562009-08-08T16:53:32.179-07:002009-08-08T16:53:32.179-07:00Unfortunately I did not see the accident. Glad th...Unfortunately I did not see the accident. Glad that she is ok though. Sorry I cannot be of more help.Markhttps://www.blogger.com/profile/18220364650580000481noreply@blogger.comtag:blogger.com,1999:blog-6993845.post-10988292938102662392009-08-08T09:06:15.183-07:002009-08-08T09:06:15.183-07:00She is alright. She has a broken collar bone and ...She is alright. She has a broken collar bone and some other injuries. Were you a witness? If so, could you please e-mail me at ifripp@shaw.ca? I am the Fiance and we're trying to get as much info together for the ICBC claim.<br /><br />Thanks<br />Ianifripphttps://www.blogger.com/profile/15539738920512554233noreply@blogger.comtag:blogger.com,1999:blog-6993845.post-31797510946426725802009-08-08T09:03:26.681-07:002009-08-08T09:03:26.681-07:00She is alright. She has a broken collar bone and ...She is alright. She has a broken collar bone and some scrapes and bruises. Were you a witness? If so, could you please e-mail me at ifripp@shaw.ca, I am the Fiance and we need as much info as possible with respect to the ICBC claim.<br /><br />Thanks<br />Ianifripphttps://www.blogger.com/profile/15539738920512554233noreply@blogger.comtag:blogger.com,1999:blog-6993845.post-53441412194403991702009-01-16T21:26:00.000-08:002009-01-16T21:26:00.000-08:00Well, the problem with "riding to failure" on the ...Well, the problem with "riding to failure" on the road is you're taking yourself to a pretty messed-up place, too.<BR/><BR/>As for doing it on the trainer, well, I did a VO2 ramp test last year, and the "to failure" part is a matter of "cannot maintain set wattage above 60rpm", so the "failure" is never complete failure (even a few minutes later I could have started riding, though not at my VO2 max).<BR/><BR/>You're not trying to ride into the limits of physical injury in most cases; you're trying to ride until you can no longer maintain a certain level of effort.<BR/><BR/>Try riding at 110% of TT power and see how long you last. 10 minutes is about the most you can hope for.Ryanhttps://www.blogger.com/profile/15514653089603456867noreply@blogger.comtag:blogger.com,1999:blog-6993845.post-67358191815495273832008-10-28T19:58:00.000-07:002008-10-28T19:58:00.000-07:00My car pool partner saw a Velocity preview @ TechE...My car pool partner saw a Velocity preview @ TechEd. I think we could use something like that internally, but another group is already using a production-ready tool whereas Velocity isn't there yet.RickPhttps://www.blogger.com/profile/15922576295175771604noreply@blogger.comtag:blogger.com,1999:blog-6993845.post-60397211672377932622008-07-09T13:40:00.000-07:002008-07-09T13:40:00.000-07:00Glad that you are not seriously injured.~rickGlad that you are not seriously injured.<BR/><BR/>~rickRickPhttps://www.blogger.com/profile/15922576295175771604noreply@blogger.comtag:blogger.com,1999:blog-6993845.post-7210917252484320062008-03-24T04:03:00.000-07:002008-03-24T04:03:00.000-07:00One way to stop is through awareness and intent to...One way to stop is through awareness and intent to change the behavior. You can substitute a reminder a reminder of "what you did right" everytime you start to engage in beating yourself up behavior.<BR/><BR/>Another thought, and this may be uncomfortable for some,is to think that Easter really represents a time of total forgiveness and renewal.If every day can be thought as a sort of Easter, we can awake daily without sin, guilt, and self-flagellation,in a state of perfect lovingness and self-acceptance.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6993845.post-69407988818641331012008-01-15T01:18:00.000-08:002008-01-15T01:18:00.000-08:00Hai Mark, thanks for pooling tip. its wroking. tks...Hai Mark, <BR/>thanks for pooling tip. its wroking. tks man :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6993845.post-62375025145259529102007-11-21T12:24:00.000-08:002007-11-21T12:24:00.000-08:00Yes it does work, Ryan. Nothing that some WD40 ca...Yes it does work, Ryan. Nothing that some WD40 cannot fix.Markhttps://www.blogger.com/profile/18220364650580000481noreply@blogger.comtag:blogger.com,1999:blog-6993845.post-44659467859259364792007-11-20T20:21:00.000-08:002007-11-20T20:21:00.000-08:00The trainer works?!The trainer works?!Ryanhttps://www.blogger.com/profile/15514653089603456867noreply@blogger.comtag:blogger.com,1999:blog-6993845.post-75402064680190260842007-10-11T11:13:00.000-07:002007-10-11T11:13:00.000-07:00I do the same exact thing. I constantly question m...I do the same exact thing. I constantly question myself, which is what it seems is what you're doing, and I also beat myself up (calling myself stupid for not doing something, etc.). So, you're not the only one, as you probably knew deep down. ;)<BR/><BR/>The real question is, what does one do to stop?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6993845.post-91754080528947067322007-09-07T23:26:00.000-07:002007-09-07T23:26:00.000-07:00Erm, you might want to escape the <tags> on ...Erm, you might want to escape the <tags> on your post to make the code examples readable without using "view source," Mark!<BR/><BR/>The syntax for escaping the less-than and greater-than symbols is &lt; and &gt;Ryanhttps://www.blogger.com/profile/15514653089603456867noreply@blogger.comtag:blogger.com,1999:blog-6993845.post-45902908609421221022007-03-10T08:31:00.000-08:002007-03-10T08:31:00.000-08:00Hee... I guess if your name is not found in the ob...Hee... I guess if your name is not found in the obits, it's a good thing. <BR/><BR/>Cheers<BR/>MSD<BR/>Titanvenues.com<BR/><BR/>FYI good promotion of your blog at blogshares.com, your blog is already listed...just pop by and claim it.Anonymoushttps://www.blogger.com/profile/01897311801459361338noreply@blogger.comtag:blogger.com,1999:blog-6993845.post-24454811819637189882007-02-27T14:04:00.000-08:002007-02-27T14:04:00.000-08:00Occasionally I can. Regularly I don't think so.Occasionally I can. Regularly I don't think so.Markhttps://www.blogger.com/profile/18220364650580000481noreply@blogger.comtag:blogger.com,1999:blog-6993845.post-66280228136427001212007-02-27T13:36:00.000-08:002007-02-27T13:36:00.000-08:00*YOU* were up at 5am? Wow.*YOU* were up at 5am? Wow.RickPhttps://www.blogger.com/profile/15922576295175771604noreply@blogger.comtag:blogger.com,1999:blog-6993845.post-1134343738618368962005-12-11T15:28:00.000-08:002005-12-11T15:28:00.000-08:00Mark, you do know that studded tires are available...Mark, you do know that studded tires are available for bycycles, right?Anonymoushttps://www.blogger.com/profile/04991652373354118024noreply@blogger.comtag:blogger.com,1999:blog-6993845.post-1134130411302545152005-12-09T04:13:00.000-08:002005-12-09T04:13:00.000-08:00Hello, Mark! I ran across your blog over at Fatty'...Hello, Mark! I ran across your blog over at Fatty's place! Nice to see another blogging cyclist!Anonymoushttps://www.blogger.com/profile/04991652373354118024noreply@blogger.com