Wednesday, August 12, 2009

Horseshoe Bay Aug 12

I have done this ride a couple of times this year. The ride really starts once we passed Dundarave. With a bigger group the pace is higher and I will get dropped around Lighthouse Park and ride tempo the rest of the way. Today there were only two of us and Joe was nice enough to work with my tempo. Here is the section starting from Dundarave:

I went as hard as I could and we even have a sprint finish! Average power was 233W and normalized power is 272! That is definitely a personal best.

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