Mentally that is. I just realized that I have the tendency to beat myself one in my thoughts - over and over again.
Take for example a few weeks ago - just before Easter to be precise. I finally got the go ahead to be a member of a local cycling club. So the following step was to get my hands on my club clothing. Well, a couple of emails and a few weeks later it has still not happened. So thoughts started to form in my head: was I not assertive enough in stating my options? was I too assertive and people backed up? Am I not making my clear enough? It goes on and on in my head almost nonstop. Luckily I guess my pleading worked and I got the clothing on Sunday.
But same things happen on any event on any day. Was I training enough, was I training not enough? Am I trying hard enough? Did my boss understand my concerns? I don't know about other people, but I do have this capability to keep beating myself up constantly... sigh.